Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they aris

Sensory processing disorder affects children's capacity to interpret sensory information via their senses. This could lead difficulties with everyday routines, such as participating. Children having SPD may become easily overwhelmed to stimuli or appear insensitive to them. A child who has SPD could struggle managing their sensory input, which can

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then immerse yourself in the hist

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and intense. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in achieving a